What’s Your Story?

When I was studying to be a coach, I was introduced to a book called, Taming Your Gremlin.

No, it is not a manual for those who have mythological pets. Rather it addresses all of us who have that voice in our head that says things like, “you can’t…,” “you’re not…,” or “you should.” Despite the fact that the voice is likely disparaging, we have a tendency to listen and believe what it says. We are believing that story as if it were fact.

Belief. That is the key here.

You may have heard the quote by Henry Ford that goes, “whether you believe you can do a thing or not, you are right.” Fortunately, because we have the ability to learn and change we can change our beliefs. We can create new “mindsets.” Our mindsets are beliefs that determine how we deal with life and make choices.

Do you feel like your brain is holding you back? Or, maybe, it’s not that obvious. Have you ever felt like no matter what you cannot get past this certain place? That is still your mindset – that little voice telling you that you cannot do better. If you want to make changes in limiting mindsets, the first step is to recognize that there is a self-limiting story that’s running the show. The next step is to consider re-writing the story.

Yes. You can do it. It takes practice to get the new story to take hold but it’s worth it. For example if you have a story that you “have to” do something and you find yourself resisting, try thinking that you “get to” do it. Or when you hear yourself thinking “I failed miserably with…” how about thinking, “I learned what works and what doesn’t so I can do things differently the next time.”

On the other hand, “Argue for your limitations and sure enough they’re yours.” Said Richard Bach in Jonathan Livingston Seagull. You’re so much better than that.

Why play small when you can fly?

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